Empower Your Potential

I believe that the right mindset is the key to unlocking your true potential as an athlete. My tailored coaching is designed to help you master the mental game, empowering you to excel in sports and in life.

Why Mindset Matters

Success in athletics isn’t just about physical strength and skill; it’s also about mental toughness, focus, and resilience. I specialize in:

• Building confidence

• Developing positive habits

• Managing stress and pressure

• Setting and achieving goals

• Overcoming setbacks and adversity

• Enhancing performance

• Facilitating growth and self-discovery

My Approach

I offer a tailored approach that addresses the specific mental and emotional demands of sports. I use a variety of techniques, including cognitive-behavioral strategies, mindfulness practices, visualization, goal setting, positive reinforcement, and resilience focus. I am here to support your journey.

My Services

I offer one on one sessions, both in person and virtual (through Zoom). Sessions are 30 minutes. In addition to the coaching sessions, each athlete will have access to a shared drive or classroom on Google, to support resource sharing, collaboration, and accountability between sessions.

Additional Questions?

Contact me to discover how Active Mindset Coaching can help you achieve your goals.