Frequetly Asked Questions

  • What is mindset coaching for athletes?

    Mindset coaching is a type of coaching that focuses on helping athletes develop a positive and productive mindset. It involves identifying and overcoming limiting beliefs, enhancing mental toughness, and building habits that lead to success in various aspects of life, focusing on athletic performance.

  • What can I expect during a coaching session?

    During a coaching session, you can expect a combination of discussions, exercises, and practical strategies tailored to your specific goals. I will work with you to identify challenges, set goals, develop action plans, and provide ongoing support and feedback.

  • How long does it take to see results from coaching?

    The timeframe for seeing results varies depending on individual goals and commitment. Some clients may notice improvements in their mindset and performance within a few weeks, while others may require several months of consistent coaching to achieve their desired outcomes.

  • How often should I meet with a coach?

    Typically, clients meet with me bi-weekly. However, some may opt for more frequent sessions, especially during periods of intense focus or challenge.

  • What techniques do I use for coaching?

    I use a variety of techniques, including cognitive-behavioral strategies, mindfulness practices, visualization, goal setting, positive reinforcement, and resilience focus. The specific techniques used will depend on the client’s needs and goals.

  • How does mindset coaching differ from traditional therapy or counseling?

    While therapy and counseling often focus on healing past traumas and addressing mental health issues, mindset coaching is more future-focused and goal-oriented. It emphasizes developing strategies to achieve specific personal or professional goals and enhancing overall performance.

  • What are my payment options for sessions?

    I accept Venmo, Zelle and PayPal.

  • How confidential are youth sessions?

    Confidentiality is a cornerstone of effective coaching, fostering trust and enabling personal growth. For youth clients, I balance confidentiality with parental involvement and safety considerations.

    If there is a risk of harm to the client or others, I will share information with the appropriate parties, involving the youth in the conversation.

  • How can parents support their youth?

    Parental involvement in youth mindset coaching should be supportive but not intrusive. You may request an initial consultation with me, as well as progress updates, though I encourage you to talk directly with your youth.

    I recommend providing ongoing encouragement, maintaining open communication, and fostering independence.

One on One Coaching Packages

Each coaching package is based on one coaching session every other week, for a period of several months.

Three Month Package

This package offers 6 sessions with the youth, approximately one session every other week. $300

*If requested, an initial 15 minute session with the parent, and a 15 minute progress meeting after four sessions.

Four Month Package

This package offers 9 sessions, approximately one session every other week. $450

**Recommended package. More than a sports season of coaching.

*If requested, an initial 15 minute session with the parent, and a 15 minute progress meeting after four sessions.

Six Month Package

This package offers 15 sessions, approximately one session every other week. $750

**Recommend for multi-sport athletes.

*If requested, an initial 15 minute session with the parent, and a 15 minute progress meeting after four sessions.

**Custom packages are available upon request. Please contact me to discuss options.